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Stretching, Flexibility: Flex app for iPhone and iPad


4.2 ( 7552 ratings )
Sports Health & Fitness
Developer: App Ktchn Ltd
Free
Current version: 4.1.3, last update: 3 months ago
First release : 12 Sep 2013
App size: 109.64 Mb

Working on Flexibility and Mobility is often overlooked.
Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains.
The Flex app provides pre-built. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.
Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.
Start with our simpler and easier routines and work your way up to more advanced ones as you progress.
If you want to work on flexibility and mobility but dont know where to start, let Flex guide you and make it easy.

Benefits:
Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.
Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.
Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.
Better Posture: Practice movements that promote better alignment and posture throughout the day. Resetting poor posture.
Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.
Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.
Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.
Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.
Expert Guidance: Benefit from instructional videos and detailed descriptions provided within the app, ensuring proper technique and maximizing the effectiveness of each movement.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Latest reviews of Stretching, Flexibility: Flex app for iPhone and iPad

Very good
Perfect, minimal and works great even on my old itouch
perfect for hiit
nur ein signalton fehlt... sonst perfekt... thank you
Great!
Nice app with great design. Very simple to use too.
Good app
This app does exactly what it is supposed to do. I use it for my HIIT while using the nike running app and it is great!
Super
Super basic and usefull
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